Ran close to 7 miles before the start of the Salt Lake Track club winter series 5k, and then ran the 5k, cooled down another 5 miles. Overall I cannot complain about today;s performance, it was actually better than I thought I would run considering I did 2 interval days and some faster paced running on the other days. I did not fall off the pace like I have in the past few 5ks which means some of the speed work I have done is starting to pay off. I hope a few more weeks of doing some speed will really pay off for some of the later spring races. I am hoping for a little more mileage in the upcoming weeks so I can gain some strength too. |