4 is better than 2

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Dec 25, 2006

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Miles:	This week:	0.00	Month:	0.00	Year:	0.00
Saucony Triumph Progrid 5 Lifetime Miles:						47.00
Nike Free Lifetime Miles:						70.00

Fri, Mar 23, 2007

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
12.00	0.00	0.00	0.00	12.00

Ran 4 easy this morning, no watch - nothing. It was a nice easy fun run. I even stopped and pet the baby pigs at Wheeler Farm.

8pm - ran city creek canyon. Felt pretty heavy on the way up - legs were not feeling great, but came down in about 6:45 pace and that was very comfortable and easy. A good day running.

Night Sleep Time: 0.00	Nap Time: 0.00	Total Sleep Time: 0.00	Weight: 0.00	Calories: 0.00

Comments

From steve ashbaker on Sat, Mar 24, 2007 at 09:03:24

I love Wheeler farm, Sometimes I would do a few loops to add on some mileage before I would head home. Did you notice a calf or two yet? I love animals and especially birds. I have a macaw who acts like a bad tempered 2yr old. By the way I really need to hook up with someone for an easy long run. Are you running with a group for those at all?

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