On the treadmill again today for a set of 5x1 mile repeats. The motivation issues are still lagging from the last couple days, but I was determined to at least finish the set. I worked hard and ran reasonable, but I had a hard time keeping my head in the game Mile 1 - 5:21 Frustrated trying to get moving but managed through it. Mile 2 - 5:18 Felt a little better, but was struggling a little with the speed. Mile 3 - 5:28 Felt Much easier and more in control. Mile 4 5:25 Again, felt pretty good Mile 5 5:21 Used a progressively faster speed each two minutes so I finished running 5:12 pace. I was pretty tired at the end and delighted to have finished what I set out to do. |