Met up at Jeremy Ranch road for a nice little jaunt. This is one of my favorite runs, it is always so nice up there. Started with a whole gang, but soon it was Dennis, Bill and I. Fortunately the Canyon to Canyon half marathon was going on and the aid stations where still open. The volunteers were kind enough to allow us some water, and that made a big difference. I ran the last 3.5 miles alone, Dennis left me and Bill stopped for a bathroom break, but I felt good the entire run and am not really that tired. It feels good to finally have a little longer run not crush me. Sat in the river for a few minutes after the run, just the icing on the cake! |