Met at Sugar House park to run mile repeats. The plan was to do 4, maybe 5 if we felt good, but I have been ill so I figured I would be good to do 4. The goal was to run conservative for the first couple and just hang on for the last two. The first mile felt good, comfortable 5:33, the second mile was the uphill mile, but again I felt ok - 5:37. The third mile was also ok, I was just a little tired 5:30. The fourth mile I was just tired and wanted to be done, ran pretty easy for the first part but could not make up any time in the second half, I was very tired up the last little climb to the finish - 5:44. Recovery time between reps was 2.5 minutes. For being a little under the weather, I felt the workout was a good set, I want these to get faster, but I guess I am where I am right now. |