4 is better than 2

May 16, 2024

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Saucony Triumph Progrid 5 Lifetime Miles: 47.00
Nike Free Lifetime Miles: 70.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.000.004.000.0010.00

Met at Sugar House park to run mile repeats.  The plan was to do 4, maybe 5 if we felt good, but I have been ill so I figured I would be good to do 4.  The goal was to run conservative for the first couple and just hang on for the last two.  The first mile felt good, comfortable 5:33, the second mile was the uphill mile, but again I felt ok - 5:37.  The third mile was also ok, I was just a little tired 5:30.  The fourth mile I was just tired and wanted to be done, ran pretty easy for the first part but could not make up any time in the second half, I was very tired up the last little climb to the finish - 5:44. Recovery time between reps was 2.5 minutes.  For being a little under the weather, I felt the workout was a good set, I want these to get faster, but I guess I am where I am right now.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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