4 is better than 2

May 20, 2024

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Dec 25, 2006

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Saucony Triumph Progrid 5 Lifetime Miles: 47.00
Nike Free Lifetime Miles: 70.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.000.004.000.0010.00

Met at Sugar House park for the usual 10x2 minutes.  Other than being a little stiff to start, I felt ready to run hard.  I purposely pushed the pace hard on the first couple reps to force the rhythm, Taha hammered the middle part of the set, and we both finished the set pretty tired, but much better than last week.  The last couple laps all ended with climbs which I felt better about this week than last week.  I will not taper at all this week prior to Hobble Creek and just hope for the best.  I have one more tempo run I want to do on Thursday, and then Hobble Creek Saturday should make for another solid week of training for me.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Comments
From ashman on Tue, Aug 21, 2007 at 20:12:40

Looks like you have had some good solid training. Have you ever ran this course? Do not forget to pack a parachute!

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