Met at Liberty Park for a 3 mile tempo run. The goal was just to run comfortable and not worry too much about pace. I was ok with that since I forgot my garmin. I was clueless about the pace until we finished and average about 5:50's. I was ok with that, and the effort did not feel overly difficult, I certainly had a lot left to give, but... I will do some other light quality next week, but nothing of significant volume - yea!! |