Met Taha, Mike and Dantley at the park for a set of 10x3 minute reps. I was still feeling a bit tight from the half on Saturday, but I felt like I could survive the workout. After warming up a couple miles, we started the set. I felt good on 1 and 2, lousy and slow on 3-5, good on 6-8, and was hurting on 9 and 10. Dantley got away from us on the last 2 by about 3 or seconds which was good since this was the first time he has ever done a set like this. My hamstrings were singing by the end of the set and indication that I was not fully recovered and that I worked hard today. No residual soreness in calves or hamstrings. I feel good about today's set. |