Met Bill out in Magna at 5:00 this morning - it was already 85 degrees. My knee felt fine for about the first 6 miles and gradually got tighter the more I ran. As I sit here it has gotten very tight. I have had this before and it usually takes a few days to recover. I am still paying for last weeks downhill bash, my quads were trashed coming back down the hill. I bonked too, but it happens and I did get what I wanted this morning. | 