4 is better than 2

May 20, 2024

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Dec 25, 2006

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Saucony Triumph Progrid 5 Lifetime Miles: 47.00
Nike Free Lifetime Miles: 70.00
Tue, Sep 18, 2007
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.000.003.500.007.50

I would like to say this was a good workout today, but I am feeling pretty flat right now.  The plan was to run 12x4 min, but I knew I was in trouble by number 2.  I struggled through 6 and then pulled the plug.  Overall I am pretty frustrated, but it was still a fair amount of work with the six and I will take it.  I will start some sort of a taper the middle of next week, right now I just need to focus on getting through this week.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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