4 is better than 2

May 15, 2024

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Tue, Apr 24, 2007
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.000.000.002.007.00

I wanted to turn my legs over a bit today so I headed to the track to run some faster paced 400's.  I have not been on the track for a couple years so I thought I would just do a few to see how I felt.  After the set, I still think I prefer a road setting and a time setting to the track.  Anyway, 5x400 (79,78,77,77,78)  They felt ok, but not great, I really need to start working on getting some leg turnover!

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Comments
From Jed on Tue, Apr 24, 2007 at 19:22:21

Nice job on the 5k on Saturday, Scott! Judging from the haircut, this photo must have been taken a few years ago.

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