I ran six of the most painfully sore miles I have run in many years - thanks Bill!! Hopefully the soreness will have peaked today and I can get some good mileage in the next few days.
Scott, I'm feeling it some too. I have started my cough so I'm going to back off a little this week. I did like that recovery drink did you check on a cost. I think either that or soaking in the river after helped me recover. Let's keep our training steady and we can hit some goal times this fall.
Bill
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