I knew I was going to be a little short on time due to some family in town this weekend. I wanted to get out for 15, but I will take what I can get. I had a little trouble getting up and then actually getting out the door. I ran emigration canyon from my house to the Sun and Moon cafe and then home. After a slow couple miles I actually started to feel pretty good, I cruised comfortably down and felt very good when I finished. This ended a particularly frustrating week for me, but at least it ended with a good run at the end. I had hoped to put together a much higher mileage week, but I just could not put things together. I will hope for some consistency early on this next week and then a small taper for the Ogden Half on Saturday. |