First and foremost I would like to thank Paul for putting BINGO into my head, I don't think I have heard that song since I was bouncing on mama's knee!! I want to know if I sing BINGO through the half Saturday if I too can run sub 1:10.
Anyway..... I ran 4 easy this morning in City Creek, and then 4 more in the evening with 6x100 meter strides. Felt ok for both runs. |