Did a beautiful run from Morgan to Peterson and back, what an amazing morning. The pace started leisurely and gradually picked up and stabilized around 6:30 and we maintained between 6:30 and 6:50 pace until about the last 3 miles we slowed to around 7 minute pace with the last mile closer to 7:30, it was a steady climb. I actually felt pretty good for about the first 16, but was running out of fuel for the last few miles. I am pleased with the run and the effort, I did not feel it taxed me too badly, and it was a good honest course, loved it! |