4 is better than 2

April 30, 2024

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Saucony Triumph Progrid 5 Lifetime Miles: 47.00
Nike Free Lifetime Miles: 70.00
Mon, Nov 26, 2007
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.000.000.000.004.00

4 miles on the treadmill this morning, ok run, a little faster than I have run for a while.  I do not move too quickly on the trails, that was obvious by the rate the belt seemed to be moving.  I also swam for a bit, got back to my roots as an athlete.  Grew up as a swimmer, fun to be in the water for a little strength work, although I am a little rusty!!!!

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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