4 is better than 2

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Miles:	This week:	0.00	Month:	0.00	Year:	0.00
Saucony Triumph Progrid 5 Lifetime Miles:						47.00
Nike Free Lifetime Miles:						70.00

Sat, Jun 30, 2007

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
17.00	0.00	0.00	0.00	17.00

Ran the first 17 of the des news course with BC . We got out before it was too hot, and had a nice run down the canyon. Bill and I had some faster miles in the middle and by the end my legs were cooked. I will be exceptionally sore from this run, but this was the purpose and I am glad to have done it.

Night Sleep Time: 0.00	Nap Time: 0.00	Total Sleep Time: 0.00	Weight: 0.00	Calories: 0.00

Comments

From Sasha Pachev on Tue, Jul 03, 2007 at 23:45:43

Several things going against you in this run. The stress of travel in combination with reduced mileage resulted in a loss of fitness. On top of that you combined long and downhill in the same run, and pushed it in the middle. You should probably do some downhill tempos - 3-5 miles, and regular long runs for a month or so before doing something like this.

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