Ran a couple miles this morning, and then by Sasha's request I did some 100 meter reps at max effort. I ended up running 4 reps, the first 2 were not quite 100% - 14.1,13.8. The next 2 were at max effort although I did not have a lot to give in the last 1 - too short a recovery. Times: 13.4, 14.0. I have not tried anything that fast for quite some time and it was obvious, my form sucked. I think if I practice a little bit I could squeak another second - maybe!!!!
Ran 3x1 mile in the afternoon on the treadmill - I was going to do 4, but I was feeling a little too tired and I would like to stay in one piece. Overall the set went well, I am glad to have done it today. 2 min recovery between efforts. I am under no illussion that I run faster on the treadmill than outdoors right now, I will eventually transition this set outdoors.
Mile 1: 5:27 Mile 2: 5:24 Mile 3: 5:17 | 