Ran an easy 7 this morning - had a problem with my blood sugar about 2 miles into the run. I have had this before and usually I have to sit for a few minutes and let it stabilize - today was not different. I was still a little shakey when I finished, but I ran well for the last 3.5 miles.
PM 8.5 miles up city creek canyon for the first 6.5 and then 2 more slow with a client. I felt very good climbing up the canyon this afternoon and even better coming down. My legs, although a little tired, felt very fluid. Came down close to 6:15 pace with heart rate sitting in the low 130's. Overall a pretty good day of running. |