4 is better than 2

May 20, 2024

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Dec 25, 2006

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Saucony Triumph Progrid 5 Lifetime Miles: 47.00
Nike Free Lifetime Miles: 70.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
7.500.000.000.007.50

I awoke this morning to stinging memories of an Irish Car Bomb, the slight pounding in the ears a subtle reminder of the preivous evening.   I feel fortunate that I was spared the Canadian Bomb, or the Gentle Tennessee Bomb.  As I prepared for my run, groggy images appeared, apparently remnants from the Irish Car Bomb.  I had images of my days running through the bridges of Madison County, reminders of love, and times gone by.  Kiss, kiss, a couple I love yous, and beautiful bridges, oh the bridges, what a sight they were.  As I Knealed down to tie my shoes, I was reminded of a time that I was preparing for my first 5k, somewhere a voice said, "When the gun goes off run fast, when the bell rings, run faster."  Great advice from a great man, a mentor really!  I can still hear the bell ringing, like the ringing from my Irish Car Bomb.  All in all this sounds like a really bad movie: "Roll Credits!"

 

Dedicated to Michelle, Randy, Trish, and my mentor Kneal - many thanks for a memorable evening and many more to come!

 

7.5 miles easy this morning.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Comments
From Adam RW on Tue, Sep 18, 2007 at 22:22:19

Very motivational.

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