Back at Sugar House park today for a set of 10 x 2 min with 1 min recovery. I was hoping for a good set today, but the heat seemed to get to me late in the set. I felt very strong for about the first 5 reps, but started to crater about number 7. On the eighth rep I was cooked running along the back side of the park. I regrouped for the last rep, but I was pretty well done by the time I finished the set. I would attribute most of the fatique to running at noon in the direct sun.
Ran an easy 3 in the afternoon, very fatigued, but felt better just for getting out. |