After a couple laps around the inside of Sugar House park, I ran 12x2 min with 1 min recovery,. I ran with Taha this morning, he ran very well this morning and kept me honest for the whole set. The hills in the park pretty much ate me up, but I felt like I was recovering well between reps. The set outside is certainly different than the treadmill work I have been doing, but the treadmill has paid off in just my ability to recover between reps. |