4 is better than 2

Back in town, decided an easy 4 would be in order to recover from the train ride.  A little stiff getting started, but felt pretty good by the end of the run.

A muddy 6 on pipeline.  I was expecting either a dry or frozen trail, but there was way more mud than I anticipated.  The run started slow but got better as it progressed, the knee was a little tender at the start, but felt fine at the end of the run. 

Stim Program Jogging 1.

Strecth - 10 min

Stick - 5 min

Spent some quality time on the treadmill, this usually lights my feet up so we will see what happens this time.  I  took an ice bath right after, that should help.

 Stim - Massage

Stretch 10 min

6 miles on pipeline.  Feeling tight and pretty sluggish from yesterday's grueling 5 miles on the treadmill, this is not a good sign as to my current level of fitness.  The last 2 miles back were actually much better and I felt good overall.  Things finally loosened up and I felt like I could actually move a little.

10 min stretch

stim- jogging 2