4 is better than 2

April 23, 2024

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Dec 25, 2006

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Saucony Triumph Progrid 5 Lifetime Miles: 47.00
Nike Free Lifetime Miles: 70.00
Mon, Nov 30, 2009
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.000.000.000.006.00

A muddy 6 on pipeline.  I was expecting either a dry or frozen trail, but there was way more mud than I anticipated.  The run started slow but got better as it progressed, the knee was a little tender at the start, but felt fine at the end of the run. 

Stim Program Jogging 1.

Strecth - 10 min

Stick - 5 min

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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