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Location:

Earth

Member Since:

Dec 25, 2006

Gender:

Male

Goal Type:

Other

Short-Term Running Goals:


Miles:This week: 0.00 Month: 0.00 Year: 0.00
Saucony Triumph Progrid 5 Lifetime Miles: 47.00
Nike Free Lifetime Miles: 70.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.000.000.000.006.00

6 miles on pipeline.  Feeling tight and pretty sluggish from yesterday's grueling 5 miles on the treadmill, this is not a good sign as to my current level of fitness.  The last 2 miles back were actually much better and I felt good overall.  Things finally loosened up and I felt like I could actually move a little.

10 min stretch

stim- jogging 2

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.000.000.000.005.00

Spent some quality time on the treadmill, this usually lights my feet up so we will see what happens this time.  I  took an ice bath right after, that should help.

 Stim - Massage

Stretch 10 min

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.000.000.000.006.00

A muddy 6 on pipeline.  I was expecting either a dry or frozen trail, but there was way more mud than I anticipated.  The run started slow but got better as it progressed, the knee was a little tender at the start, but felt fine at the end of the run. 

Stim Program Jogging 1.

Strecth - 10 min

Stick - 5 min

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.500.000.000.004.50

Back in town, decided an easy 4 would be in order to recover from the train ride.  A little stiff getting started, but felt pretty good by the end of the run.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
21.500.000.000.0021.50
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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