4 is better than 2

St. George Marathon

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Location:

Earth

Member Since:

Dec 25, 2006

Gender:

Male

Goal Type:

Other

Short-Term Running Goals:


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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Saucony Triumph Progrid 5 Lifetime Miles: 47.00
Nike Free Lifetime Miles: 70.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
19.0026.203.000.0048.20
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.000.000.000.004.00

4 easy miles up city creek, a very nice run, I actually felt great, legs moving well and very comfortable.  Looking forward to the last week of taper!!

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Comments(2)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.000.002.000.006.00

I would like to say I felt great, but I was not moving very well today, just kind of flat.  I'm ok with this, but it would be nice to go through a taper and actually feel great - this is common for me.  We did a set of 5x2 min, pace was moderately slow, but fast enough to feel like we did some work.  I can't wait to run, the week before the marathon is brutal!!

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.000.000.000.005.00

5 easy miles. I felt a little sluggish getting going, but really good at the end.  My legs are feeling better and I am ready to run!

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
0.000.000.000.000.00

Planned day off. 

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
2.000.001.000.003.00

Through in a couple 2 min reps to open the legs back up after the drive down to St. George. I felt fair on the first and good on the second.  My lungs are a little congested, but I think that will clear in the next day.  I think the body is ready to roll!

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
2.000.000.000.002.00

Ready to roll!!!  I am ready to be done tapering, and I am ready to run - yea!!!!!  Good Luck to All!!

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Comments(1)
Race: St. George Marathon (26.2 Miles) 02:59:13, Place overall: 191, Place in age division: 46
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
2.0026.200.000.0028.20

First, a congratulations to all the bloggers out there who had outstanding races, what an amazing day for many of you.

My day was not quite what I had envisioned, but I will take solace in the fact that I did at the very least cross the finish line.  The race started well enough with a 5:47 first mile, about where I wanted to be, I figured I could run pretty comfortably around 5:50 pace and maybe a bit faster on the downhill sections.  I stayed on goal pace until Veyo, I just wanted to cruise through the climbs and focus on hammering the downhills.  Besides having frozen hands I was not feeling too bad, but my pace through the hills was much slower than I would have liked.  At about 14 my left achilles started getting tight, I did not think too much of it, but it kept getting tighter and tighter as the race went on.  By 16 I was limping and had to stop and stretch.  The stretch helped a little, but by 18 I was limping full on and not able to push at all.  My altered stride started to affect my IT band on the same side and before I knew I was stopping and stretching every mile or so.  I thought of dropping out at this point, but there was no way down so I continued to limp my way through.  At this point I was only running 8:30 miles and hurting every step.  By the time I reached 24 I figured I could still run under 3 hours and picked up my hobble to pace that would allow be to finish under 3 hours.  

I really had better expectations for the day, but I made a commitment to finish and I did.  By the afternoon my left foot was sore enough that I was barely able to walk at all, but it will heal as will my ego.  I will now focus on getting healthy and make another attempt in the not too distant future.

Again, a special thanks to all the kind words from all you bloggers, and to Travis Hildeband for yelling at me not to quit.  This is an amazing community, and I am proud to be a part of it and to have met so many great people! 

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Comments(4)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
19.0026.203.000.0048.20
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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