| Location: Earth Member Since: Dec 25, 2006 Gender: Male Goal Type: Other Short-Term Running Goals:
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 54.00 | 0.00 | 7.10 | 0.00 | 61.10 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 | |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| I decided today was an ok day to take off. After a hard day of running yesterday and battling a cold for the last week, I think my body could use a day of rest. I will resume what should be a good, hard week of training. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 12.00 | 0.00 | 0.00 | 0.00 | 12.00 |
| I ran 4 easy early this morning, it was pleasant and peaceful. I really enjoyed the run, cruised from the club and around Mick Riley golf course. Ran 8 more in the afternoon, I felt pretty good, nothing is really aching from the 10 miler and I felt like I was moving pretty well. I will see if I can put together a hard session tomorrow. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.00 | 0.00 | 0.00 | 0.00 | 5.00 |
| Started to feel sick last night and woke up this morning with a nasty cold. I just can't seem to shake this stuff. By the afternoon I was feeling quite a bit better and thought a little movement would do me good. I felt ok on the run, just a little weak. Hopefully tomorrow I will feel better. I will not plan another hard session until Thursday. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 11.00 | 0.00 | 0.00 | 0.00 | 11.00 |
| I was feeling a bit better today, still a little stuffy, but a major improvement over yesterday. Ran the Jordan River Parkway. Overall the run felt ok, and I ran pretty well, it was an amazingly beautiful day to run. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.00 | 0.00 | 4.00 | 0.00 | 10.00 |
| Met at Sugar House park to run mile repeats. The plan was to do 4, maybe 5 if we felt good, but I have been ill so I figured I would be good to do 4. The goal was to run conservative for the first couple and just hang on for the last two. The first mile felt good, comfortable 5:33, the second mile was the uphill mile, but again I felt ok - 5:37. The third mile was also ok, I was just a little tired 5:30. The fourth mile I was just tired and wanted to be done, ran pretty easy for the first part but could not make up any time in the second half, I was very tired up the last little climb to the finish - 5:44. Recovery time between reps was 2.5 minutes. For being a little under the weather, I felt the workout was a good set, I want these to get faster, but I guess I am where I am right now. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 9.00 | 0.00 | 0.00 | 0.00 | 9.00 |
| Ran 4 miles in the morning at a nice easy pace - forgot my watch so it was just nice to go out and cruise easy. 5 miles in the evening up City Creek, again just a cruiser. Wanted a couple easy workouts before I attempt a 5k Saturday. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Race: |
Leprechaun Lope (3.1 Miles) 00:17:20, Place overall: 3, Place in age division: 1 | | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 11.00 | 0.00 | 3.10 | 0.00 | 14.10 |
| Ran the Leprechaun Lope this morning at the capital. I was not sure how I would feel, but I figured I would at least give a hard effort. I warmed up almost 3 miles and my legs felt a little heavy, probably from the miles on Thursday. The race starts with a moderate climb out of the capital and then a gradual climb up to the turn around. From the turn around it is a fast downhill finish. I started maybe a bit too conservative and Albert Wint put about 10 seconds on me in the first mile, I gradually lost time to him and another runner throughout the race. I maintained hope of catching Albert throughout the race, but it was not to be. I struggled a bit in the first mile to find any momentum, and finally felt like I was moving well going into the turn around. I felt I ran a bit tight on the downhill section into the finish, but I was happy with my last mile. Overall I felt I put in a good effort and feel like I have lots of room for improvement as the season moves on. Splits 6:11, 5:40, 5:09 |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 54.00 | 0.00 | 7.10 | 0.00 | 61.10 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 | |
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