4 is better than 2

Striders 10 mile

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Saucony Triumph Progrid 5 Lifetime Miles: 47.00
Nike Free Lifetime Miles: 70.00
Race: Striders 10 mile (10 Miles) 01:02:52, Place overall: 11, Place in age division: 3
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.000.0010.000.0015.00

Based on how I have been feeling the last couple of days, I was happy to be at the start today.  The course was as hard as I thought it would be, and I struggled with the climbs today.  I did feel like I was moving ok on the downhill sections, but lost a lot on the climbing.  I felt very comfortable the first 3 miles, but as the climbs started I just felt sluggish.  Miles 5,6, and 7 pretty much were all suffering, but I recovered a bit and ran decent through 9.  The last hill I struggled huge on, and was just happy to be heading to the finish.  Overall, I am pleased with the effort I gave today and hope that I can put some quality training in over the next couple weeks before the half marathon.  I am impressed with many of the bloggers today, Ted and Paul both had an outstanding day as did most of the others.  Great Job to everyone!!!

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Comments
From ArmyRunner on Sat, Mar 10, 2007 at 22:03:37

Good job today all things considered. Hopefully you are feeling better this week and can start focusing on your training again. At least we can be thankful that the tough hill courses are behind us!

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