4 is better than 2

Strider's 5k

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Location:

Earth

Member Since:

Dec 25, 2006

Gender:

Male

Goal Type:

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Short-Term Running Goals:


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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Saucony Triumph Progrid 5 Lifetime Miles: 47.00
Nike Free Lifetime Miles: 70.00
Race: Strider's 5k (3.1 Miles) 00:18:31, Place overall: 15
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
11.000.003.140.0014.14

I knew going in the course was going to be difficult, and it did not disappoint. I ran the course before the start and realized that the first half was going to be tough. I decided I would go out conservatively and try to pick up from there, but I think I was a little too conservative. I cannot complain about my time or finish based on the limited amount of training I have done, and I hope that as the series continues I will gain strength. It is painfully obvious that I have some work to do in the hills, and my speed is just not there, things I know will get better with some more work. It was great to see everyone out today, and equally great to see some good performances. I look forward to a really fun year on racing.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Comments
From ArmyRunner on Sat, Feb 10, 2007 at 22:48:30

It was nice meeting you today and enjoyed going back and forth with you during the race. That was the only reason I picked up the last mile as you woke me up when you passed me going up the hill just before two miles. The 10K in two weeks looks like more painful fun as it looks even more challenging.

From Chad on Sun, Feb 11, 2007 at 01:49:21

Scott--I didn't realize this was your blog until Sasha linked me here. Well, your cover is blown. Good race today. It was tough!

From Cody on Sun, Feb 11, 2007 at 12:23:38

Scott,

I didn't get a chance to meet you. Maybe at the 10k? Good job on that tough course. I think I will need to join you out training on those hills.

From James on Sun, Feb 11, 2007 at 19:44:24

I don't know if you need too much more hill work after seeing you cruise up Ragnar last year! However, I know what you mean by "limited training", I just started a couple of weeks ago myself. Good run though, you are always tough.

From Scott Browning on Sun, Feb 11, 2007 at 23:18:46

Thanks for all the comments, I look forward to seeing all of you at upcoming events!!

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